Before the lawyers · before the paperwork

    No one hands you a map the day this starts.

    The free 35-page guide to your first 90 days of Ontario separation — read it here, no email needed.

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    The First 90 Days — a plain-language guide from Cairn on what Ontario men need to know about separation

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    Read it now — or come back to it tonight when you have ten quiet minutes.

    Six parts, about ninety minutes end-to-end. Each section stands on its own — read straight through, or jump to the section that fits your situation.

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    Cairn · cairnguide.ca. This guide provides general information about Ontario family law and the separation process. It is not legal advice. The information in this guide applies to Ontario and does not account for your individual circumstances. Laws change, and you should verify current information with a licensed professional. If your situation involves domestic violence, urgent safety concerns, or complex legal or financial matters, seek professional advice immediately. © 2026 Cairn This guide may be shared freely in its complete, unmodified form.